Outdoor fitness training at its best.
Fitness Focus Bootcamp brings high intensity functional fitness to an outdoor outside environment. Bootcamp utilises a wide variety of exercise types to develop both muscular and cardiovascular fitness, and promote safe and effective fitness, giving you results you'll love! The exercise types typically include hill sprints, body weight exercises and resistance training.
These types of physical activities exercise the entire body and improve all aspects of fitness and well-being within a short period of time. Most of the exercises performed in Bootcamp require very little equipment, if any. Instead, most exercise types use your own body weight as resistance. Beginner, Intermediate, Advanced fitness levels welcome, as well as options for members and non-members.