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8 Week Sprint and Agility Workshop with Matt

  • 68-70 Boundary Rd Dubbo, NSW, 2830 Australia (map)

In our workshop we will be working on; 

  • Fundamentals of sprinting technique
  • Improving agility and reaction time
  • Increasing explosive strength aand acceleration
  • Boosting maximal running speed
  • Improving mobility and muscle elasticity 
  • Correcting functional movement patterns
Earlier Event: February 5
10 Week Challenge
Later Event: May 19
5 year Birthday Celebration