When you look around our facility, you'll find equipment and space to suit your fitness goals. Let's take a look:

1) Cardio Zone

Get your heart pumping in this zone to get your body moving! Track your performance on equipment with heart rate monitors and select your own work out programs.

  • Over 20+ pieces of cardio equipment

  • Life Fitness branded equipment

  • Cross trainer

  • Upright bike

  • Seated bike

  • Treadmills

  • Beam treadmill

  • Stairmaster

2) Free Weights & Resistance Zone

Aimed at getting your body moving safely with the correct technique, this zone is an excellent entry to weights and resistance training

3) Functional Strength Zone

Focus on resistance training, with functional exercises for everyday movement. Powerlifting Platforms and Leg Machines to build strength

4) Core & Stretch Zone

Develop balance and flexibility in the zone that is focused on stretching and building abdominal and core strength.

5) Virtual Studio & RPM Cycle Zone

Les Mills on Demand will always give you a class to fit into your busy schedule. With more than 50 pre-programmed classes, you can also select a class at your own leisure.

The RPM room features 14 bikes with sound and lighting to create a motivating atmosphere in every class! You’ll feel driven and encouraged by our trainers who bring fun to the LES MILLS RPM classes. Our bikes feature adjustable seats and handlebar height for your comfort. RPM classes are a great way to exercise, causing almost no shock to your connective tissues and joints – reducing the fear of injury. This Zone is shared with our Virtual Studio.

6) Hydro Pool Zone

We are proud to provide our members and the public with a Hydrotherapy Pool heated to a relaxing 32 degrees. Perfect for pain relief and therapeutic treatment during injury rehabilitation.

  • Learn to swim classes with accredited instructors

  • Personalised Hydro-therapy programs

  • Limited mobility ramp access

  • Side handrail

7) Group Fitness Zones

Start feeling energised! Choose from one of the fitness classes in our 2 studios. We are Dubbo’s largest LES MILLS group fitness provider. In this zone you’ll find:

  • LES MILLS Classes

  • Freestyle training classes led by instructors

  • Comfortable 10mm rubber flooring

Want more info about our classes? Read the full class descriptions here.

8) Focus Gymnastics Academy Zone

Focus Gymnastics Academy (FGA) was born in July 2021. Business Owner Andrew Bassett brings more than 25yrs experience to FGA along with the Regions Best Gymnastics Coaches. From toddlers to High Performance Gymnasts there are classes for everyone.

Check out the website below for more information….

Important safety note for KIDS: Outside the crèche program, children must be accompanied by an adult. Children are not permitted in any training zones other than the hydrotherapy pool, where they are to be accompanied by an adult or qualified instructor. Book-in for the creche or view our Child Minding hours here.